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Healthy Green Bean Casserole (Vegan) Ingredients Heaping ½ cup raw cashews, soaked for 30 minutes or overnight ½ cup unsweetened almond milk (or water) 3 medium onions, divided 3 tbsp whole grain bread crumbs (sub certified GF bread crumbs if necessary) 3 tbsp flour (sub certified GF flour if necessary) 2¼ tsp salt (divided) 2 lbs frozen cut green beans 1 tbsp extra virgin olive oil 1 medium onion, diced 3 cloves garlic, minced 2-8oz packages sliced mushrooms, chopped Pinch ground nutmeg (optional) 1 tbsp soy sauce (sub tamari if necessary) ¼ cup dry white wine (I used chardonnay) Freshly ground black pepper, to taste Click Hummusapien for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 8:36 AM 62 Comments
  
Spinach Artichoke Quinoa Casserole Recipe is packed with vegetarian protein, chock full of vegetables and super easy to make. If you love spinach artichoke dip, you will love this creamy bake. Prep Time: 7 minutes Cook Time: 40 minutes Total Time: 47 minutes Yield: 8 servings Ingredients 1 1/2 cups quinoa, uncooked 2 1/2 cups water 1 large onion, thinly sliced 4 large garlic cloves, minced 1 tbsp olive oil, extra virgin 2 cups any milk (I used unsweetened almond milk) 1 tbsp cornstarch 2 cups artichoke hearts, coarsely chopped* 11 oz package (4 large handfuls) spinach 1/2 cup (1 oz) Parmesan cheese, shredded 3/4 cup (3 oz) white cheddar (mozzarella) cheese, shredded & divided 1/2 tsp + a pinch salt 1/2 tsp ground black pepper Cooking spray (I use Misto) Click iFfoodreal for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 8:05 AM 15 Comments
  
Not-A-Grain Bars (GlutenFree ‘Cereal’ Breakfast Bars) SERVES: 6-8 Ingredients: ¾ cup blanched almond flour ½ cup coconut flour 2 tsp finely ground flaxseed + 1 tbs for dusting* ½ tsp baking soda ½ tsp cinnamon ¼ tsp sea salt ¼ cup coconut oil, room temperature ¼ cup honey or maple syrup 2 large eggs, room temperature 1 tsp vanilla extract 1½ cups blueberry preserves 3 tbs water Click Against All Grain for the full recipe.
Posted by brenda.egelston  On Jul 09, 2018 at 7:48 AM